YOU ARE YOUR GREATEST COMPETITION
WHO WE ARE
Since it's establishment in 2016, PR Strength has aimed to provide athletes with the sports performance tools they need to raise their statistical standards on the field.
Our sports performance training programs provide individualized programs based on the personal goals of our athletes and their sport-specific demands.
At PR Strength, we are your one stop shop for athletic performance!
Every session includes;
-Individualized Mobility/ Flexibility development
-Sport Specific Speed & Agility development
-Sport Specific Power development
-Sport Specific Strength development
-Sports Specific Conditioning
WHAT PR STRENGTH CAN DO FOR YOU
Looking for individualized programming with world class coaching overlooking every detail? 1v1 training is for you. We build a program based on your goals, movement abilities/ mobility restrictions, sport positions and anthropometry to make sure you are achieving your peak potential.
SMALL GROUP TRAINING
Our small group training is top notch! Train with like minded athletes who will help push you to accomplish your goals! Our small groups are capped at 8 athletes and include individualized programming baed on your specific goals.
Our adult program is result driven! Many programs promise you a lot of things, we promise you one thing: RESULTS. We have decades of experience and believe that everyone should train like an athlete. With our specialize equipment and result backed program, we’ll give you everything you need to succeed—all you have to do is show up.
Everyday you have the chance to improve yourself. Take the leap.
PR STRENGTH TESTIMONIALS
"Wow. What a great place if you go to a gym to work out. Patrick is a great motivator and after talking to him for 15 minutes my wife and I are on a whole new track in life. I will definitely recommend this to all my friends and family."
- Brian Armstrong,
Long Term Client
"The best strength and conditioning coach in the nation hands down, I'm seeing a 100% increase in both speed and power!"
- Gerome Quigley Jr.,
IBA Intercontinental Champion,
WBU World Champion
"Coach Reeves brings it! You want to be bigger, faster, tougher sign up now. Tough guys win!"
- Bob Plante,
HS Head Football Coach
"We added 50-60 pounds to all of my 1 rep maxes for deadlift, squat, bench, power clean, and my explosion and speed movements improved leaps and bounds from what they started."
- Reese Poffenbarger,
D1 Quarterback (ODU),
First Team All-Maryland QB
"Patrick is constantly finding new ways to challenge me. The athletes he trains absolutely respect him for his knowledge, motivation, and expertise."
- Tara N. Zempel,
DC (Doctor of Chiropractic)
"We have been training with Pat for years! He is incredibly professional, we refer everyone we know to him. Thank you Pat!!"
- Stephen Walker,
Youth Football Coach
CONTACT PR STRENGTH
18761-T North Frederick Ave