Unlock Your Peak Performance at PR Strength 

Personalized, science-backed training for adults, youth athletes, and pros in Gaithersburg, MD.

Unlock Your Peak Performance at PR Strength

Personalized, science-backed training for adults, youth athletes, and pros in Gaithersburg, MD.

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Training Disciplines that Push You Further

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Strength & Conditioning

Build a stronger, more resilient body with our Strength & Conditioning training programs. Designed for all fitness levels, these sessions focus on developing foundational strength, increasing endurance, and enhancing overall physical performance. Whether you're training for life or sport, you'll gain power, stamina, and confidence with every session.

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Agility Training

Get quicker, sharper, and more responsive with agility training that challenges your body and mind. Our sessions are designed to improve coordination, reaction time, balance, and directional speed—essential for athletes looking to gain a competitive edge.

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Sport-Specific Training

Train to compete. Our Sport-Specific Training is tailored to your game—whether it’s football, basketball, track, or another sport. We analyze the movements and demands of your sport to craft a custom program that improves speed, agility, reaction time, and explosive strength, helping you dominate the field, court, or track.

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Speed Training

Athletes improve acceleration, agility, stride technique, and overall reaction time through targeted, sport-specific coaching. Led by experienced trainers, sessions combine mobility work, strength training, and sprint mechanics to enhance explosive movement and maximize performance in a focused, small-group setting.

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No Guesswork. No Cookie-Cutter Training.

Professional Performance Evaluations for Customized Training Plans.

Every new member at PR Strength begins with a comprehensive Evaluation—a critical first step that allows us to build a personalized training plan based on each individual’s unique needs, goals, and current performance profile. Depending on your goals,your personal evaluation could include:

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Movement Screen

Identifies mobility restrictions and asymmetries to help prevent injury and lay the foundation for effective training.

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Speed Profile

Measures both acceleration and max velocity using our state of the art timing gates to pinpoint where the athlete is more dominant—and where there’s opportunity for growth.

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Jump Profile

Assesses vertical power, horizontal power, and elastic ability, both essential for explosive athletes.

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Data Driven

Uses objective data to track progress and deliver personalized, results-driven performance evaluations.

Level Up Your Training

With flexible training options, real accountability, and measurable results, PR Strength is where performance begins—and never stops.

PR Strength is Trusted By Champions at Every Level

PR Strength is where athletes in Gaithersburg come to get stronger, faster, and more explosive.

From first-round draft picks to seasoned pros, our elite programming is built on data-driven evaluations, individualized plans, and next-level performance coaching.

We don’t just train athletes—we build careers. If you're serious about your training, this is where it happens.

Check out just a few of our clients.

PR STRENGTH TRAINS ATHLETES LIKE YOUNFLMLBNBAOLYMPICS

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Bryan Bresee

New Orleans Saints – 1st Round Draft Pick

PR Strength Client Since 2016

“Best in the business.”

Your Goals. Your Plan. Your Power.

Personalized Training That Moves With You—Every Step of the Way.

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PR365 Adult Training

Improve physique, enhance health and maximize performance in personal sports. Follow your personal plan and goals in the company of a supportive community. Sessions limited to 10 individuals and are available 7 days a week.

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1-on-1 Training

Personalized. Focused. Results-driven. Our one-on-one coaching gives you undivided attention, custom programming, and expert feedback tailored to your unique goals, pace, and performance needs.

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Youth & High School Athletes

From foundational movement to elite sports performance, our youth programs focus on skill, strength, and confidence—on and off the field.

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Professional Athletes

Our program is designed for college, professional, and Olympic-level athletes, including those in the NFL and other elite leagues. We offer 1-on-1 and small group training (limited to 8) to deliver focused, high-performance coaching tailored to your sport and goals.

Level Up Your Training

With flexible training options, real accountability, and measurable results, PR Strength is where performance begins—and never stops.

Gaithersburg Athletes Rank PR Strength 5 Stars

Certified Trainers with Professional Group, Team Solo Coaching, Training & PT Experience

Coach-Patrick-Reeves

Patrick Reeves

Founder & CEO, PR Strength
Coach-Devinne-Greene

Devinne Green

NSCA-CSCS, CPPS, APC
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Stanley Perry Jr.

Certified Personal Trainer | Corrective & Performance Specialist
Coach-Casey-Perkins

Casey Parkins

Certified Personal Trainer | Performance Coach & Stretch Practitioner
Coach-Haylee-Baptist

Haylee Baptist

Certified Personal Trainer | Athletic Performance & Lifestyle Coach
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Ready to Get Stronger, Faster, Better? Get Your Eval & Plan Now!

PR Strength: Convenient to Gaithersburg Communities

  • Potomac
  • Rockville
  • Urbana
  • Clarksburg
  • Laytonsville
  • Germantown
  • And more...